The Wisdom Workout | Self Development Tools

CLARITY · SERENITY · PURPOSE

Practical philosophy

that works.

In live formats, retreats &

corporate programs

a PLATFORM for mental fitness

Think clearer.

Live better.

Upgrade your personality with practical Eastern philosophy.

Learn how your thoughts and emotions work
Dissolve stress and improve relationships
Get inspired by answers to life's big questions

The difference

True inner growth requires more than superficial tips.

It’s about experiencing aha moments that bring clarity, calm, and a sense of direction. In this video, Ellen Frauenknecht shares how she moved from her career as a business TV anchor to studying Vedanta philosophy — and why its timeless insights are more relevant and effective than ever.

Stay inspired!

Sign up for "The Wisdom Pulse" – a free tool for your well-being

COMING SOON

Wisdom for Wellbeing

New introductory course (in English & German). The kickstart for your journey towards mental health and deeper fulfillment.

The Happiness Trap

Stress &
Dependencies

Overcoming Bad Habits

Knowledge vs Wisdom

Traits of the Mind

Building Your
Ideal Life

Roots of Negative Emotions

Full Flexibility

5 Online Episodes for you to watch - wherever you are, whenever it’s convenient.

Lasting Solutions

Deep truths, pressure-tested over thousands of years will empower you to solve your problems instead of just treating their symptoms.

Global Community

Connect with like-minded individuals to deepen and discuss the ideas of the intro course in our Weekly Wisdom Workouts.

Post-Course Guidance

Got questions after the course? We got you covered. Reach out to us and we are happy to help and provide tips on how to move forward.

"Thank you, Ellen, for introducing me to the philosophy of Vedanta. Your wisdom and professionalism inspire me to dig deeper and to work on myself every single day. Thankful for this opportunity!“

Cindy S. (26)

"A door opener to a new world. These insights bring more order into the fog and some things in everyday life suddenly appear in a completely different light."

Frank M. (55)

"I liked the clear structure and systematic approach. It was a new way for me to familiarise myself with a practical philosophy."

Jacqueline R. (38)

"So grateful for all your support and this opportunity to understand life, living and the purpose behind it all better. Every session so far has been super interesting and inspiring."

Manuela S. (41)

YOUR TIME-OUT FOR INNER STRENGTH

Wisdom Retreats

Wisdom Retreats offer much more than physical relaxation. They work on a subtler level – where thoughts and emotions shape our experience. Through practical philosophy, self-reflection, yoga, and nature, you enter a space that not only helps you unwind but also deepens your self-understanding.

This inner clarity lasts far beyond the retreat, making it a truly sustainable time-out.

The Autumn Retreat is already fully booked.

GET INFORMED ABOUT FUTURE RETREATS

FEEDBACK FROM THE COMMUNITY

"Thank you, Ellen, for introducing me to the philosophy of Vedānta. Your wisdom and professionalism inspire me to dig deeper and to work on myself every single day. Thankful for this opportunity!“

Cindy S. (26)

"A door opener to a new world. These insights bring more order into the fog and some things in everyday life suddenly appear in a completely different light."

Frank M. (55)

"I liked the clear structure and systematic approach. It was a new way for me to familiarise myself with a practical philosophy."

Jacqueline R. (38)

"So grateful for all your support and this opportunity to understand life, living and the purpose behind it all better. Every session so far has been super interesting and inspiring."

Manuela S. (42)

MONDAY EVES · LIVE · IN GERMAN

Weekly Wisdom Workout

Your Weekly Reset: One hour of practical philosophy for more clarity and calm. Together with others, you’ll reflect on life’s essential questions and receive fresh impulses for your everyday life. Open, interactive, and inspiring each time. This session is in German.

WISDOM NOTES

A weekly inspiration straight to your inbox.

With questions & answers for life.

Corporates & Institutions

Wisdom at Work

Constant stress, lack of orientation, and increasing pressure affect employees and leaders alike. The Wisdom Workout brings practical philosophy into everyday work - opening sustainable paths to build resilience, find calm, and rediscover meaning in what you do. In this way, individuals gain inner strength, and organizations cultivate a culture that lasts..

MEET THE FOUNDER

Meet Ellen

As a leading TV anchor and business journalist for international top media such as Bloomberg, CNBC Europe, and ARD, Ellen Frauenknecht spent 20 years in daily contact with influential decision-makers around the world. What struck her time and again: even the smartest and most successful often had no idea how to live happily, free of stress, and with true fulfillment. Unexpectedly, while in India, she stumbled into a lecture series on Vedanta philosophy – and found answers.

That first encounter led, almost a year later, to a deeper commitment: five years of intensive study at a philosophy academy near Mumbai. Back in Europe, Ellen now combines her business expertise with philosophical depth. Her mission: to show individuals and organizations how to cultivate clarity, calm, and strength – and in doing so, achieve lasting success and fulfillment.

Working as a leading TV anchor and business journalist for over two decades with top international media groups such as Bloomberg, CNBC Europe, and ARD, Ellen Frauenknecht engaged daily with influential decision-makers worldwide. Time and again she noticed that even the brightest and sharpest and most successful hadn’t necessarily figured out how to be happy, handle life without stress and conflicts, be fulfilled. She unexpectedly found explanations and solutions when listening to a lecture series on ancient philosophy during a spa break in India. Back in Europe, she continued reading and researching on it on her own before eventually deciding to dive deeper, spending five years at a Philosophy Academy near Mumbai. Now, back in Europe, she’s happy to pass on the insights she gained to those looking for tools to improve themselves and their life.